Is Great Gherkins Kosher Baby Wholes Low FODMAP?
Description
Small whole gherkins deliver a crisp, tangy bite with firm texture and bright, slightly sour flavor. Commonly used as a snack, sandwich or burger topping, charcuterie board component, or cocktail garnish. Customer reviews often note consistent crunch and convenient jar size, while some mention occasional variability in tanginess or firmness.
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Description
Small whole gherkins deliver a crisp, tangy bite with firm texture and bright, slightly sour flavor. Commonly used as a snack, sandwich or burger topping, charcuterie board component, or cocktail garnish. Customer reviews often note consistent crunch and convenient jar size, while some mention occasional variability in tanginess or firmness.
Ingredients
CALORIES, SODIUM, TOTAL CARB, CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE POLYSORBATE 80, NATURAL FLAVOR, TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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