No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great River Organic Milling, Pancake Mix, Five Grain, Organic, 2-Pounds (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stone Ground Organic Spelt Flour With Added Organic Millet Flour, Organic Oat Flour, Organic Barley Flour, Organic Brown Rice Flour, Baking Powder, Salt

Check Great River Organic Milling, Pancake Mix, Five Grain, Organic, 2-Pounds (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great River Organic Milling, Pancake Mix, Five Grain, Organic, 2-Pounds (Pack of 4) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BreakfastMeal Prep
Low FODMAP? Great River Organic Milling, Pancake Mix, Five Grain, Organic, 2-Pounds (Pack of 4) | Spoonful