No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Temptations Double Choc Chip Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Water, Canola Oil, Whole Egg, Chocolate Chips (5%) (Sugar, Hydrogenated Vegetable Fat, Emulsifiers (E322 Soy, E492), Cocoa Powder, Milk Solids), Hydrogenated Vegetable Fat (Vegetable Oil, Emulsifiers (E471 (Soy), E477), Antioxidant (E307)), Humectant (Glycerine), Flavour, Milk Powder, Modified Wheat Starch, Raising Agents (E541, E500, E541, E170), Salt, Colour Caramel (E150d), Emulsifier (E481), Preservative (E202), Vegetable Gum (E415), Food Acid (E330). ALLERGENS: Wheat Gluten, Egg, Soy & Milk Solids. May Contain Traces of Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Great Temptations Double Choc Chip Muffins | Spoonful