Is Great Value 1% Milkfat Small Curd Low fat Cottage Cheese, 16 oz Vegetarian?

Description
Mild, slightly tangy flavor with a creamy, small-curd texture that holds shape yet spreads easily. Commonly used in salads, sandwiches, dips, baking and as a snack. Customer reviews often note dependable mild taste and versatility, with occasional comments about slight watery separation or variable curd firmness and consistency between purchases.

Description
Mild, slightly tangy flavor with a creamy, small-curd texture that holds shape yet spreads easily. Commonly used in salads, sandwiches, dips, baking and as a snack. Customer reviews often note dependable mild taste and versatility, with occasional comments about slight watery separation or variable curd firmness and consistency between purchases.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


