This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value 100% Pure Pumpkin, 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, thick purée offering a mild, earthy sweetness and creamy mouthfeel, commonly used in pies, soups, muffins, sauces, pancakes, and seasonal desserts. Customer reviews frequently note reliable consistency and suitability for baking, praising convenience and value; overall, a minority report occasional variation in thickness or subtle differences in flavor intensity.

Ingredients

PUMPKIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Great Value 100% Pure Pumpkin, 15 oz Low FODMAP? | Spoonful