Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value 14% M.F Sour Cream Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Thick, mildly tangy sour cream with a smooth, creamy texture commonly used as a topping, dip base, or baking ingredient. Reviewers note consistent thickness, reliable performance in recipes, and value-for-price; common uses include dolloping on potatoes, tacos, and chili or blending into dressings and dips for added creaminess and sauces.

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Ingredients

Modified Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Microbial Enzyme, Active Bacterial Cultures, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value 14% M.F Sour Cream is available at 1 retailer

Walmart Ca

About this product

Condiment · Spreadable

Flavor
TangySavoryRich
Texture
CreamySmooth
Commonly used for
DippingTopping
Low FODMAP? Great Value 14% M.F Sour Cream | Spoonful