Is Great Value 98% Fat Free Cream Of Celery Condensed Soup, 10.5 oz Low FODMAP?


Ingredients
WATER, CELERY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT CREAM (MILK, CREAM), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CANOLA OIL, WHEY POWDER, CORN STARCH, SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, TITANIUM DIOXIDE AS COLOR, NATURAL FLAVOR, MALTODEXTRIN, SPICE, GUM ARABIC, BETA-CAROTENE AS COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


