Is Great Value Apples & Cinnamon Instant Oatmeal Value Pack, 1.23 oz, 20 Count Low FODMAP?
Description
Single-serve packets deliver warm apple-and-cinnamon flavor with a smooth, slightly grainy oatmeal texture that can become lumpy if not stirred. Commonly prepared as a quick breakfast, snack, or travel option, reviewers note consistent convenience and flavor while occasionally reporting uneven texture and varying sweetness levels across batches and preparation differences.
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Description
Single-serve packets deliver warm apple-and-cinnamon flavor with a smooth, slightly grainy oatmeal texture that can become lumpy if not stirred. Commonly prepared as a quick breakfast, snack, or travel option, reviewers note consistent convenience and flavor while occasionally reporting uneven texture and varying sweetness levels across batches and preparation differences.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NATURAL FLAVOR, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.*ONEOF THE B VITAMINS OR INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRO), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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