Is Great Value Breakfast Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cultured skim milk
dry whole milk
pistachios
coconut
cashews
soy
wheat
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Yogurt Flavored Covered Cranberries (sugar, Cranberries [cranberries, Sugar, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey, Dry Whole Milk, Yogurt Powder (cultured Whey, Cultured Skim Milk), Soy Lecithin [emulsifier), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac (confectioner's Glaze], Powdered Sugar [sugar, Corn Starchd, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Granola Whole Grain Rolled Oats , Whole Grain Wheat Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of: Molasses, Modified Corn Starich, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Syrup, Mixed Tocopherols, Guar Gum), Walnuts, Honey Glazed Almonds (almonds, Honey Powder (sugar, Wheat Starch, Honey], Honey Glaze [sugar, Maltodextrin, Salt, Corn Starich, Honey Solids, Carrot Powder, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavor, Caramel Color], Molasses Powder [cane Sugar, Molasses], Citric Acid [flavoring), Vegetable Oil [canola Oil, Peanut Oil], Tack Blend [maltodextrin, Xanthan Gum], Sea Salt, Sugar). Contains Milk, Almonds, Walnuts, Wheat And Soy. May Contain Traces Of Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.