Is Great Value Breakfast Trail Mix Vegetarian?

Ingredients

Yogurt Flavored Covered Cranberries (sugar, Cranberries [cranberries, Sugar, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey, Dry Whole Milk, Yogurt Powder (cultured Whey, Cultured Skim Milk), Soy Lecithin [emulsifier), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac (confectioner's Glaze], Powdered Sugar [sugar, Corn Starchd, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Granola Whole Grain Rolled Oats , Whole Grain Wheat Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of: Molasses, Modified Corn Starich, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Syrup, Mixed Tocopherols, Guar Gum), Walnuts, Honey Glazed Almonds (almonds, Honey Powder (sugar, Wheat Starch, Honey], Honey Glaze [sugar, Maltodextrin, Salt, Corn Starich, Honey Solids, Carrot Powder, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavor, Caramel Color], Molasses Powder [cane Sugar, Molasses], Citric Acid [flavoring), Vegetable Oil [canola Oil, Peanut Oil], Tack Blend [maltodextrin, Xanthan Gum], Sea Salt, Sugar). Contains Milk, Almonds, Walnuts, Wheat And Soy. May Contain Traces Of Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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