Is Great Value Breakfast Trail Mix Vegan?
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Ingredients
Yogurt Flavored Covered Cranberries (sugar, Cranberries [cranberries, Sugar, Sunflower Oil], Palm Kernel Oil, Reduced Mineral Whey, Dry Whole Milk, Yogurt Powder (cultured Whey, Cultured Skim Milk), Soy Lecithin [emulsifier), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Shellac (confectioner's Glaze], Powdered Sugar [sugar, Corn Starchd, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Granola Whole Grain Rolled Oats , Whole Grain Wheat Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of: Molasses, Modified Corn Starich, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Syrup, Mixed Tocopherols, Guar Gum), Walnuts, Honey Glazed Almonds (almonds, Honey Powder (sugar, Wheat Starch, Honey], Honey Glaze [sugar, Maltodextrin, Salt, Corn Starich, Honey Solids, Carrot Powder, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavor, Caramel Color], Molasses Powder [cane Sugar, Molasses], Citric Acid [flavoring), Vegetable Oil [canola Oil, Peanut Oil], Tack Blend [maltodextrin, Xanthan Gum], Sea Salt, Sugar). Contains Milk, Almonds, Walnuts, Wheat And Soy. May Contain Traces Of Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.