Is Great Value Caramel Apple Trail Mix Low FODMAP?
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Ingredients
MILKFAT, BUTTER [C], PALM KERNEL OIL, SALT, SOY LECITHIN, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, TOCOPHEROLS [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORS, SALTED CARAMEL APPLE FLAVORED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, WHEY, SALT, NATURAL FLAVORS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), CINNAMON SEASONED APPLES (APPLE CHIPS [APPLES, CANOLA OIL, CORN SYRUP, CITRIC ACID], SEASONING sugar, HONEY POWDER {HONEY AND MALTODEXTRIN}, NATURAL AND ARTIFICIAL FLAVORS, SALT, CINNAMON AND OTHER SPICES], VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL]), SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, WHEY, CONTAINS 2% OR LESS OF EACH OF: SALT, CORN SYRUP, BUTTER [CREAM, SALT], NATURAL FLAVOR, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR). CONTAINS MILK, CASHEWS, PEANUTS, WHEAT, AND SOY. MAY CONTAIN TRACES OF EGGS, ALMONDS, BRAZIL NUTS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.