Is Great Value Cheese Tortellini Pasta Tossed in Pesto Parmesan Sauce, Pesto Tortellini Low FODMAP?

Ingredients

CHEESE TORTELLINI (DOUGH [DURUM WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGGS, SOYBEAN OIL, TURMERIC], FILLING [CRACKER MEAL {UNBLEACHED WHEAT FLOUR}, PART SKIM RICOTTA CHEESE {PASTEURIZED PART SKIM MILK, STARTER CULTURE, SALT}, WATER, ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, RENNET, BACTERIAL CULTURE, SALT}]), HEAVY CREAM (PASTEURIZED CREAM, CARRAGEENAN), WHOLE MILK (MILK, VITAMIN D3), EXTRA VIRGIN OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BREADCRUMBS (WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST), GARLIC, CORN STARCH, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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