This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Cheese Wow Pasteurized Process American Cheese Product, 8 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, creamy processed American cheese with a smooth, pliable texture that melts uniformly. Commonly sliced or melted on sandwiches, burgers, grilled cheese, and casseroles; used for dips and nachos. Customer reviews frequently note good value, easy melting performance, and a processed taste that some find overly mild or artificial overall.

Ingredients

Milk, Whey, Water, Soybean Oil, Whey Protein Concentrate, Sodium Phosphate, Salt, Sodium Citrate, Cheese Cultures, Carrageenan, Lactic Acid, Natural Flavor, Enzymes, Annatto (Color), Apocarotenal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.