Is Great Value Chewy S'mores Granola Bars Dairy Free?
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Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Sugar, Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Salt, Flavour), Dehydrated Marshmallow (Sugar, Glucose, Modified Corn Starch, Gelatin, Flavour), Glycerine, Graham Cookie Crumbs (Enriched Wheat Flour, Sugar, Graham Flour, Canola Oil, Fancy Molasses, Honey, Salt, Soy Lecithin, Sodium Bicarbonate, Baking Powder, Flavour), Canola Oil, Dried Unsweetened Coconut, Fructose, Honey, Salt, Nut, Soy Lecithin, Ascorbic Acid, Flavour,contains: Milk, Soy, Wheat, Oats,may Contain: Eggs
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.