Is Great Value Chicken Famous Fingers, Chicken Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy chicken strips offer a savory, mild chicken flavor with a crisp exterior and tender, juicy interior; commonly served as quick dinners, kid-friendly snacks, or party appetizers alongside dips. Customer reviews often note convenience and value, while mentioning occasional variability in crispness and consistency after baking or reheating between batches.

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Why it's a maybe for low FODMAP

wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

INGREDIENTS: UNCOOKED BREADED WHITE MEAT CHICKEN TENDERS CONTAINING UP TO 18% SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES, POTATO MALTODEXTRIN, FLAVOR, GUM ARABIC, SILICON DIOXIDE. BATTERED, BREADED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: MONOSODIUM GLUTAMATE, WHEAT GLUTEN, NONFAT, DRY MILK, DRIED WHOLE EGG, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.