Is Great Value Chicken with Vegetables Low FODMAP?

Ingredients

Cooked Long Grain White Rice, Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Green Beans, Water, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Shiitake Mushrooms, White Sugar, Concentrated Pineapple Juice, Yellow Sugar, Sherry Cooking Wine Mine, Salt, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potatoes, Modified Corn Starch, Sesame Seeds, Dehydrated Garlic, Wheat Flour, Dehydrated Chili Peppers, Spices, Caramel Colour, Ace11c Agio, Colour), Modified Corn Starch, Sesame Oil, Balsamic Vinegar (Wine Vinegar, Caramel Colour, Sulphites), Sesame Seeds, Garuc Puree (Garlic, Olive Oil), Ginger Powder, Citric Acid, Contains: Sesame, Soy, Wheat Sulphites, May Contain: Peanuts, Tree Nuts, Milk, Eggs, Fish, Crostaceans, Shellfish, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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