Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Chipotle Chili pepper Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smoky, moderately spicy flavor with a mellow, pulpy texture often used to add heat to salsas, stews, marinades, tacos, and sandwiches. Reviewers commonly note consistent smokiness and value, occasional variability in heat intensity, and convenience for boosting savory dishes, while some mention stray seeds or unevenly sized pieces. Packaging issues.

Ingredients

Chipotle Pepper Powder, Silicon Dioxide, Ethoxyquin (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.