Is Great Value Chocolate Brownie Dark Chocolate Ice Cream Low FODMAP?


Ingredients
Milk, Cream, Cane Sugar, Brownie (margarine [palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto Extract (color), Calcium Disodium Edta (preservative), Artificial Butter Flavor, Vitamin A Palmitate Added], Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fructose, Pasteurized Eggs, Cocoa Processed With Alkali, Water, Brown Sugar [sugar, Molasses], Cocoa, Wheat Flour, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Glycerin, Powdered Sugar [sugar, Corn Starch), Natural Flavor, Potassium Sorbate [preservative], Salt), Cocoa Powder, Dextrose, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt. Contains Milk, Eggs, Wheat And Soy. May Contain Traces Of Almonds, Coconut, Hazelnuts, Pecans, Pistachios, Walnuts And Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


