This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Chocolate Graham Mini Bear Cookie Snack Packs, Chocolate Graham Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHOLE WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH) ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SUGAR, DEXTROSE, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, MALTODEXTRIN, UNSWEETENED CHOCOLATE, EGGS, WHEY PROTEIN CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Great Value Chocolate Graham Mini Bear Cookie Snack Packs, Chocolate Graham | Spoonful