Is GREAT VALUE, CHUNKY SALSA, MEDIUM Low FODMAP?
Description
Robust medium heat with a chunky texture, offering visible chunks and a versatile balance of tang and mild spice. Commonly used as a chip dip, taco topping, or finishing sauce for cooked dishes, customers note consistent jar-to-jar texture, easy pourability, and value-oriented portioning for everyday snacking and meal use, occasionally.
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Description
Robust medium heat with a chunky texture, offering visible chunks and a versatile balance of tang and mild spice. Commonly used as a chip dip, taco topping, or finishing sauce for cooked dishes, customers note consistent jar-to-jar texture, easy pourability, and value-oriented portioning for everyday snacking and meal use, occasionally.
Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, ONIONS, JALAPENO PEPPERS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION AND GARLIC, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.