Is Great Value Cinnamon Graham Crackers, 14.4 oz, 3 Count Low FODMAP?
Description
Sweet cinnamon-forward flavor and crisp, slightly sandy crunch characterize these graham-style crackers. Commonly eaten plain, dipped in milk, used for s'mores, or crushed into dessert crusts, they receive frequent reviewer notes praising value and taste while occasionally mentioning inconsistent cinnamon intensity and occasional broken pieces in the box and packaging.
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Description
Sweet cinnamon-forward flavor and crisp, slightly sandy crunch characterize these graham-style crackers. Commonly eaten plain, dipped in milk, used for s'mores, or crushed into dessert crusts, they receive frequent reviewer notes praising value and taste while occasionally mentioning inconsistent cinnamon intensity and occasional broken pieces in the box and packaging.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL, CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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