Is Great Value Classic Alfredo Pasta Sauce Low FODMAP?
Description
A smooth, creamy sauce with a mild savory flavor and velvety texture commonly used to dress fettuccine, bake casseroles, or enrich skillet dishes. Customers frequently mention convenience and consistent creaminess, praising its ease of use while noting some find the flavor mild and others call it slightly salty and versatile.
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Why it's not low FODMAP
- onion powder
- roasted garlic powder
- dairy product solids
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A smooth, creamy sauce with a mild savory flavor and velvety texture commonly used to dress fettuccine, bake casseroles, or enrich skillet dishes. Customers frequently mention convenience and consistent creaminess, praising its ease of use while noting some find the flavor mild and others call it slightly salty and versatile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cream, Modified Cornstarch, Sunflower Oil, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Dairy Product Solids, Modified Egg Yolk, (egg Yolks, Salt, Phospholipase), Salt, Contains 0.5% Or Less Of The Following Romano Cheese (milk, Cultures, Salt, Enzymes), Natural Flavors, Roasted Garlic Powder, Autolyzed Yeast Extract, Xanthan Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Spices, Lactic Acid, Onion Powder. Contains: Milk And Eggs. May Contain Traces Of Anchovies, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Bottle