Is Great Value Coconut Lime Creme Low FODMAP?

Ingredients

Sugars (icing Sugar, Cane Sugar, Invert Sugar Syrup) · Enriched Wheat Flour . Palm And Canola Oil . Coconut . Salt · Baking Soda · Natural Flavours . Soy Lecithin · Ammonium Bicarbonate · Spinach Extract (for Colour) · Citric Acid. Contains: Soy . Wheat. May Contain: Milk . Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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