Is Great Value Cream of Chicken Condensed Soup, Family Size, 26 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, creamy condensed soup with a smooth, thick texture often used as a base for casseroles, sauces, and quick soups. Reviews commonly note its convenience and versatility, praising easy blending and hearty consistency, while some customers mention a bland or overly salty taste and occasional concerns about can packaging. durability.

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Why it's a maybe for low FODMAP

wheat flour
chicken stock

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Stock, Wheat Flour, Chicken Fat, Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Modified Food Starch, Contains less than 2% of: Cream, Salt, Soybean Oil, Sea Salt, Potassium Chloride, Whey, Soy Protein Concentrate, Cooked Mechanically Separated Chicken Meat, Monosodium Glutamate, Yeast Extract, Natural Flavor, Cornstarch, Beta Carotene (for Color), Maltodextrin, Lactic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.