Is Great Value Creamy Deluxe Shells & Cheese Vegetarian?
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Ingredients
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides, Cheese Sauce Mix Water, Cheddar Cheese (pasteurized Milk, Cheese Culture. Salt, Enzymes), Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added Beta-carotene. Paprika Extract], Lactic Acid. Sodium Alginate, Mono- And Diglycerides. Xanthan Gum). Contains Milk. Made In A Factory That Also Processes Wheat Products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.