Is Great Value Croissant Sandwiches Sausage Egg and Cheese, 4.4 oz, 4 Count (Frozen) Low FODMAP?

Ingredients

Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid [Added As Preservatives], Natural And Artificial Flavors, Beta-Carotene [Color], Vitamin A Palmitate), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (Preservative), Natural And Artificial Flavors (Dextrose, Sugar, Maltodextrin, Acacia, Capric/Caprylic Triglycerides),Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate. Fully Cooked Pork Sausage Patty-Caramel Color Added, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Ground Pork, Seasoning (Salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha (Antioxidant), Propyl Gallate (Antioxidant), Citric Acid). Fully Cooked Egg Patty: Whole Egg, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Apo-Carotenal (Color), Soy Lecithin (Non-Sticking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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