Is Great Value Singles American Pasteurized Prepared Cheese Product, 16 oz, 24 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Individually wrapped American-style cheese slices offer a mild, creamy flavor and smooth, uniform texture that melts evenly for sandwiches, burgers, and grilled cheese. Customers frequently note consistent meltability, convenient packaging, and value for bulk purchase, while some mention a distinctly processed taste and soft, pliable mouthfeel for quick meal prep.

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Why it's a maybe for low FODMAP

whey protein concentrate
whey

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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Ingredients

AMERICAN CHEESE (PASTEURIZED MILK; CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, WHEY, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF APO CAROTENAL AND BETA CAROTENE (COLOR), CALCIUM PHOSPHATE, CITRIC ACID, DAIRY PRODUCT SOLIDS, LACTIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), VITAMIN D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.