Is Great Value Crunch Vanilla Flavored Ice Cream Bars Low FODMAP?
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Ingredients
Reduced Fat Ice Cream (milk, Skim Milk, Buttermilk, Cream, Whey, Sugar, Corn Syrup, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Carrageenan, Mono- And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color, Coating (coconut Oil, Sugar, Rice, Cocoa, Cocoa Processed With Alkali, Soy Lecithin, Salt, Artificial Flavor). Contains Milk And Soy. May Contain Traces Of Eggs, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.