Is Great Value Crushed Red Pepper Low FODMAP?
Description
Coarse red flakes deliver sharp, upfront heat and a slightly smoky undertone, with a dry, crunchy texture that rehydrates in sauces. Commonly sprinkled on pizza, pasta, soups, eggs and stir-fries for added heat. Reviewers note reliable spice, convenient packaging, economical price and occasional variance in flake size and intensity overall.
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Description
Coarse red flakes deliver sharp, upfront heat and a slightly smoky undertone, with a dry, crunchy texture that rehydrates in sauces. Commonly sprinkled on pizza, pasta, soups, eggs and stir-fries for added heat. Reviewers note reliable spice, convenient packaging, economical price and occasional variance in flake size and intensity overall.
Ingredients
Red Pepper Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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