Is Great Value Dark Red Kidney Beans, No Salt Added, 15.5 oz Low FODMAP?
Description
Mild, earthy flavor with a creamy interior and slightly firm skins; cooks to a tender yet intact texture. Commonly added to chili, salads, soups, casseroles and rice dishes or blended into dips. Reviewers note consistent size and good value, with occasional reports of some beans being overly firm or split.
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Why it's not low FODMAP
- prepared kidney beans
prepared kidney beans
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, earthy flavor with a creamy interior and slightly firm skins; cooks to a tender yet intact texture. Commonly added to chili, salads, soups, casseroles and rice dishes or blended into dips. Reviewers note consistent size and good value, with occasional reports of some beans being overly firm or split.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Kidney Beans, Water, Sugar, Calcium Chloride (Firming Agent), Disodium EDTA (to promote color retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Dark Red Kidney Beans, No Salt Added, 15.5 oz is available at 1 retailer
About this product
Vegetable · Can