Is Great Value Deluxe Mixed Nuts Low FODMAP?
Description
A pantry staple offering a mix of toasty, nutty flavors and varied textures, including crisp, crunchy, and creamy elements. Commonly used for on the go snacks, party bowls, salad or yogurt toppings, and baking. Reviewers note freshness and value, while occasionally mentioning uneven sizing and variable roast intensity across packages.
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Description
A pantry staple offering a mix of toasty, nutty flavors and varied textures, including crisp, crunchy, and creamy elements. Commonly used for on the go snacks, party bowls, salad or yogurt toppings, and baking. Reviewers note freshness and value, while occasionally mentioning uneven sizing and variable roast intensity across packages.
Ingredients
Almonds, Cashews, Pistachios, Pecans, Macadamia Nuts, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. Contains Almonds, Cashews, Macadamia Nuts, Pecans, Pistachios, Peanuts And Soy. May Contain Traces Of Milk, Eggs, Brazil Nuts, Coconut, Hazelnuts, Pine Nuts, Walnuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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