Is Great Value Deluxe Mixed Nuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy and tender textures combine with mild roasted and savory flavor notes, suitable for snacking, trail mixes, salad toppings, or baking. Reviewers commonly report consistent freshness and satisfying crunch, though some note occasional broken pieces and variability in size. Packaging and portioning are often described as convenient for everyday use.

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Why it's a maybe for low FODMAP

almonds
cashews

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Cashews, Almonds, Filberts, Pecans, Brazil Nuts, Canola, Soybean Oil, Sea Salt, Contains: Cashews, Brazil Nuts,may Contain: Peanuts, Other Tree Nuts, Sesame, Milk, Eggs, Soy, Wheat, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.