Is Great Value Deluxe Original Cheddar Macaroni & Cheese, 14 oz (Shelf Stable Packaged Meal) Low FODMAP?

Description
This shelf-stable boxed pasta meal delivers a creamy, mildly sharp savory flavor and smooth, saucy texture that coats tender pasta. Commonly used as a quick family meal, side dish, or kid-friendly dinner, reviewers note easy preparation, consistent convenience, occasional minor overly salty notes, and praise for value and everyday convenience.
Why it's a maybe for low FODMAP
- natural flavors
- whey
- whey protein concentrate
- wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This shelf-stable boxed pasta meal delivers a creamy, mildly sharp savory flavor and smooth, saucy texture that coats tender pasta. Commonly used as a quick family meal, side dish, or kid-friendly dinner, reviewers note easy preparation, consistent convenience, occasional minor overly salty notes, and praise for value and everyday convenience.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WATER, WHEY [FROM MILK], WHEY PROTEIN CONCENTRATE, SALT, MALTODEXTRIN [FROM CORN], SODIUM PHOSPHATE, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, YEAST EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Deluxe Original Cheddar Macaroni & Cheese, 14 oz (Shelf Stable Packaged Meal) is available at 1 retailer
About this product
Pasta


