Is Great Value Deluxe Whole Cashews, Unsalted, 16 Oz Low FODMAP?
Description
Whole cashews offer a mild, buttery flavor and a firm yet creamy texture, commonly enjoyed as a snack, tossed into salads, stirred into sauces, or blended into spreads. Reviewers often note consistent size, good crunch, long shelf stability, and occasional comments about packaging ease, value for price and freshness.
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Why it's a maybe for low FODMAP
- cashews
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Whole cashews offer a mild, buttery flavor and a firm yet creamy texture, commonly enjoyed as a snack, tossed into salads, stirred into sauces, or blended into spreads. Reviewers often note consistent size, good crunch, long shelf stability, and occasional comments about packaging ease, value for price and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Deluxe Whole Cashews, Unsalted, 16 Oz is available at 1 retailer
About this product
Snack · Whole