Is Great Value Deluxe Whole Cashews Low FODMAP?
Description
Creamy, slightly sweet flavor with a firm yet tender crunch makes these whole cashews suitable for snacking, baking, salads, stir-fries, and trail mixes. Reviewers commonly note consistent freshness, occasional broken pieces, secure packaging, and overall value for price, while some report variability in roast level and texture occasionally across batches.
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Description
Creamy, slightly sweet flavor with a firm yet tender crunch makes these whole cashews suitable for snacking, baking, salads, stir-fries, and trail mixes. Reviewers commonly note consistent freshness, occasional broken pieces, secure packaging, and overall value for price, while some report variability in roast level and texture occasionally across batches.
Ingredients
Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt. Contains: Cashews. May Contain Traces Of Milk, Eggs, Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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