Is Great Value Dry-Cured Genoa Salame & Provolone Cheese Panini, 4.15 Oz. Low FODMAP?
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Ingredients
Panini Bread Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Shortening Intersterified Soybean Oil, Hydorgenated Soybean Oil, Mono&diglyceride, Calcium Propionate, Salt, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Potassium Sorbate, Enzymes, Sodium Metabisulfite, Genoa Salame Pork, Sea Salt, Less Than 2% Of The Following: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture, Provolone Cheese Pasteruized Milk, Cheese Culture, Enzymes, To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.