Is Great Value: Dry Roasted & Salted Peanuts Low FODMAP?
Description
Crunchy, dry-roasted peanuts with a pronounced toasted flavor and a subtle savory finish. Texture is firm and crisp, suitable for snacking, baking, or topping salads and desserts. Common customer comments note consistent crunch, strong roast, and value for price; occasional remarks mention varying size and packaging freshness depending on retailer.
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Description
Crunchy, dry-roasted peanuts with a pronounced toasted flavor and a subtle savory finish. Texture is firm and crisp, suitable for snacking, baking, or topping salads and desserts. Common customer comments note consistent crunch, strong roast, and value for price; occasional remarks mention varying size and packaging freshness depending on retailer.
Ingredients
PEANUTS, SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA (COLOR), HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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