No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value: Dry Roasted & Salted Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, dry-roasted peanuts with a pronounced toasted flavor and a subtle savory finish. Texture is firm and crisp, suitable for snacking, baking, or topping salads and desserts. Common customer comments note consistent crunch, strong roast, and value for price; occasional remarks mention varying size and packaging freshness depending on retailer.

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Ingredients

PEANUTS, SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA (COLOR), HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value: Dry Roasted & Salted Peanuts is available at 1 retailer

Walmart

About this product

Snack · Whole

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingTopping
Low FODMAP? Great Value: Dry Roasted & Salted Peanuts | Spoonful