Is Great Value: Dry Roasted & Salted Peanuts Low FODMAP?
Description
Crunchy, dry-roasted peanuts with a pronounced toasted flavor and a subtle savory finish. Texture is firm and crisp, suitable for snacking, baking, or topping salads and desserts. Common customer comments note consistent crunch, strong roast, and value for price; occasional remarks mention varying size and packaging freshness depending on retailer.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural smoke flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy, dry-roasted peanuts with a pronounced toasted flavor and a subtle savory finish. Texture is firm and crisp, suitable for snacking, baking, or topping salads and desserts. Common customer comments note consistent crunch, strong roast, and value for price; occasional remarks mention varying size and packaging freshness depending on retailer.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PEANUTS, SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA (COLOR), HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Great Value: Dry Roasted & Salted Peanuts is available at 1 retailer
About this product
Snack · Whole