Is Great Value Dry Roasted & Salted with Sea Salt Peanuts, 34.5 Oz. Low FODMAP?
Description
The Great Value Dry Roasted Salted with Sea Salt Peanuts, 345 oz, is a product that people say is a good value and that they would buy again. It offers a satisfying crunch and savory flavor due to the dry roasting process and the addition of sea salt. With a generous 345 oz size, this product provides ample peanuts for snacking or incorporating into recipes. Customers appreciate the value and quality of these peanuts, making them a popular choice for those seeking a delicious and affordable snack option.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The Great Value Dry Roasted Salted with Sea Salt Peanuts, 345 oz, is a product that people say is a good value and that they would buy again. It offers a satisfying crunch and savory flavor due to the dry roasting process and the addition of sea salt. With a generous 345 oz size, this product provides ample peanuts for snacking or incorporating into recipes. Customers appreciate the value and quality of these peanuts, making them a popular choice for those seeking a delicious and affordable snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Corn Syrup Solids, Smoked Torula Yeast, Paprika (Color), Spice, Garlic Powder, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Dry Roasted & Salted with Sea Salt Peanuts, 34.5 Oz. is available at 2 retailers
About this product
Snack · Whole