Is Great Value Fat Free Refried Beans, 16 oz Low FODMAP?
Description
Smooth, creamy refried beans with a mild, savory flavor and thick consistency that users report spreads easily and holds shape in tacos, burritos, dips, and casseroles. Reviewers commonly note convenient, consistent texture and affordable price, while others describe a bland or canned taste that benefits from extra seasoning before serving.
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Description
Smooth, creamy refried beans with a mild, savory flavor and thick consistency that users report spreads easily and holds shape in tacos, burritos, dips, and casseroles. Reviewers commonly note convenient, consistent texture and affordable price, while others describe a bland or canned taste that benefits from extra seasoning before serving.
Ingredients
PREPARED PINTO BEANS, WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, CHILI PEPPER, CUMIN, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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