Is Great Value Fiber Brownie Chocolate Fudge Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chicory Root Extract (inulin), Vegetable Glycerin, Dark Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey, Soy Lecithin, Vanilla), Fructose, Vegetable Oil Blend (palm, Palm Kernel, High Oleic Canola), Cocoa (processed With Alkali), Sugar Cane Fiber, Contains Less Than 2% Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Corn Starch, Skim Milk, Nonfat Dry Milk Solids, Natural Flavors, Cocoa Powder, Xanthan Gum, Salt, Soy Lecithin. Contains Milk, Eggs, Wheat And Soy. May Contain Traces Of Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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