No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Fig Bars, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These fruit-filled bars deliver a sweet, slightly tangy fruit flavor with a soft, chewy filling and a tender, cake-like exterior. Commonly eaten as on-the-go snacks, lunchbox treats, or quick desserts, reviews cite good value, convenient portioning, family appeal, and occasional complaints about sweetness or overly processed texture and consistency concerns.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FIGS PRESERVED WITH SULFUR DIOXIDE, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, FLAKED CORN, SALT, BAKING SODA, GRAHAM FLOUR, SOY LECITHIN (EMULSIFIER), PRESERVED WITH (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM SULFITE), CARAMEL COLOR, HONEY, MOLASSES, VEGETABLE COLOR (ANNATTO), MALTED CEREAL SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Fig Bars, 32 oz is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweetHoney
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Great Value Fig Bars, 32 oz | Spoonful