Is Great Value French Fried Onions Salad Topping, 6 oz. Resealable Bag Low FODMAP?
Description
Crisp, savory fried topping offers light crunch and slightly sweet umami notes; commonly sprinkled on salads, green bean casseroles, soups, and sandwiches. Reviewers note consistent crunch, convenient resealable bag, and overall value, while a minority report occasional oiliness or uneven pieces. Easy to store and use for added texture enhancement.
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Description
Crisp, savory fried topping offers light crunch and slightly sweet umami notes; commonly sprinkled on salads, green bean casseroles, soups, and sandwiches. Reviewers note consistent crunch, convenient resealable bag, and overall value, while a minority report occasional oiliness or uneven pieces. Easy to store and use for added texture enhancement.
Ingredients
Ingredients: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SAFFLOWER OIL AND/OR CANOLA OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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