Is Great Value Frozen Sausage & Shrimp Jambalaya Bites, 10 oz, 12 Count Low FODMAP?

Ingredients

Cooked Enriched Long Grain Rice (Water, Enriched Long Grain Rice (Iron , Ferric Orthophosphate), Thiamin Mononitrate, Folate (Folic Acid)), Andouille Sausage (Pork, Water, Salt, Dehydrated Garlic, Dehydrated Onion, Paprika, Spices), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Bread (Wheat Four, Sugar, Yeast, Sea Salt), Plum Tomato (Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Egg (Egg, Citric Acid , Water), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzyme), Onion, Corn, Jalapeno Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Low-moisture Part-skim Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Butter (Pasteurized Cream, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Scallion, Japeno Peppers, Garlic, Canola And Olive Oil, Sea Salt, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onion) Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring), Water, Modified Food Starch, Tapioca, Dextrin, Balsamic Vinegar Wine Vinegar, Grape Must, Caramel (Color), Contains Sulfites, Brown Sugar, Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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