Is Great Value Fruit Cup Low FODMAP?
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Why it's not low FODMAP
- diced pears
- cherries artificially colored red with carmine
- cherry mixed fruit with natural flavor: diced peaches
- diced peaches
- yellow cling diced peaches
- natural flavor
- white grape juice concentrate
diced pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Yellow Cling Diced Peaches, Diced Peaches, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (to Protect Color), Citric Acid. Cherry Mixed Fruit With Natural Flavor: Diced Peaches, Water, Diced Pears, White Grape Juice Concentrate, Cherries Artificially Colored Red With Carmine, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (to Protect Color), Citric Acid. Mandarin Oranges Segments: Mandarin Oranges, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (to Protect Color), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Whole