Is Great Value Gluten-Free Brown Rice Elbow Pasta, 16 oz Low FODMAP?
Description
Elbow-shaped pasta offers a mild, slightly nutty flavor with a tender yet slightly grainy texture; cooks to a firm bite when timed precisely but can become soft if overcooked. Reviewers note it holds sauces well, performs reliably in mac-and-cheese, pasta salads and casseroles, though consistency varies between batches, affecting households.
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Description
Elbow-shaped pasta offers a mild, slightly nutty flavor with a tender yet slightly grainy texture; cooks to a firm bite when timed precisely but can become soft if overcooked. Reviewers note it holds sauces well, performs reliably in mac-and-cheese, pasta salads and casseroles, though consistency varies between batches, affecting households.
Ingredients
Brown rice flour, monoglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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