Is Great Value Gluten Free Mini Chocolate Chip Button Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate-chip button cookies offer a sweet, chocolate-forward flavor with a crisp exterior and slightly tender center. Consumers commonly eat them as snacks, lunchbox treats, or quick dessert accompaniments. Reviews frequently mention consistent chip placement and pleasant crunch, noting convenient portioning while occasionally citing fragile packaging and breakage during shipping.

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Why it's not low FODMAP

soy flour
natural flavours
fancy molasses
chocolate chips

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum ), Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract ), Canola Oil, Butter (milk ), Fancy Molasses, Corn Starch, Natural Flavours, Dried Egg White, Baking Soda, Sea Salt, Soy Lecithin. Contains: Soy, Milk, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.