Is Great Value Gluten Free Vanilla Crème Sandwich Cookies Low FODMAP?
Description
These cookies feature a sweet vanilla crème center between crisp, slightly crumbly wafers; reviewers note a familiar vanilla taste, moderate sweetness, and delicate texture. Commonly eaten as an everyday snack, dunked in milk, packed in lunches, or used in dessert recipes and cookie stacks for work, travel, or gatherings occasionally.
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Description
These cookies feature a sweet vanilla crème center between crisp, slightly crumbly wafers; reviewers note a familiar vanilla taste, moderate sweetness, and delicate texture. Commonly eaten as an everyday snack, dunked in milk, packed in lunches, or used in dessert recipes and cookie stacks for work, travel, or gatherings occasionally.
Ingredients
Sugar, Gluten Free Flour Blend (corn Flour, Tapioca Starch, Potato Starch, Corn Starch, Rice Flour, Potato Flour, Soy Flour, Carrageenan, Xanthan Gum, Acacia Gum), Palm Oil, Canola Oil, Liquid Invert Sugar, Corn Starch, Flavour, Dried Egg-white, Sea Salt, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate. Contains: Eggs, Soy. May Contain: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.