Is Great Value Graveyard Brownie Kit, Graveyard Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL COCOA POWDER, CORN SYRUP SOLIDS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, RED ICING: SUGAR, WATER, CORN STARCH, GLUCOSE SYRUP, GLYCERIN, FOOD STARCH-MODIFIED, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), AGAR-AGAR, LOCUST BEAN GUM, FD&C RED 3, FD&C RED 40, BONE CANDY: DEXTROSE, CORN STARCH, DEXTRIN, GUM ARABIC, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, SHELLAC, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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