Is Great Value Gravy Mix, Brown, 0.87 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The packet yields a savory, slightly seasoned brown sauce with a smooth, glossy texture; users commonly stir and simmer to thicken for mashed potatoes, roast meats, and casseroles. Reviewers note quick preparation, dependable flavor, and variable thickness depending on water ratio, praising convenience while sometimes preferring richer homemade options instead.

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Why it's not low FODMAP

garlic
onion
natural flavor
hydrolyzed soy wheat
enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.